This work uses psychological methods learned during EMDR-therapy, combined with mindfulness, to enhance the opera singers mental health and quality of performance. Furthermore there is a reflection on how to use performance psychology as a helping factor as well. There are analysis of practical workshops with teachers and experts in voice and body training (dance), which ultimately conclude that the most successful practical methods used by experts in the fields of singing and dance also reflect the psychological methods discussed earlier. 

Finally other inspirational artists and their struggles are presented, in order to emphasize the importance of an open atmosphere where mental health for artists is freely discussed. Which in turn can help produce better art and artists.